A New Yogic Approach to Master
Your Body and Live Pain-Free
For Beyond 50's "Natural Healing" talks, listen to an interview with Yogi Aaron. After a brush with a spinal fusion, he began to ask, Why are we stretching, and how much flexibility do we really need? In his quest to answer this question, Yogi Aaron discovered a shocking truth: The fitness industry's obsession with stretching is causing unnecessary, catastrophic pain and injury. It's time to stop the flexibility madness. Yogi Aaron used conventional wisdom to develop simple techniques to activate your muscles and strengthen your neuromuscular system so you can finally swap pain and injuries for stability and strength. He calls his system, Applied Yoga Anatomy and Muscle Activation (AYAMA).
To Hear the Interview, Click on This Link: Beyond 50
*If you missed our past interviews, the archives can be accessed on our podcast network and YouTube Channels: 50beyond, beyond 50 radio, and Conscious Movie Reviews.
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