For Beyond 50's "Personal Growth" talks, listen to an interview with Julie Potiker. She is a mindfulness expert. She'll go over her SNAP system that are evidence-based mindfulness practices to restore calm and equanimity when you feel agitated. Self-care begins with self-compassion.
To Hear the Interview, Click on This Link: Beyond 50
*If you missed our past interviews, the archives can be accessed on our podcast network and YouTube Channels: 50beyond, beyond 50 radio, and Conscious Movie Reviews.
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