Saturday, July 25, 2015

Sleep on Q

   Sleep on Q 
   Friday, July 24
12 p.m. (PT)/2 p.m. (Central)/3 p.m. (ET)
A Live & Online Broadcast

For Beyond 50's "Natural Healing" talks, listen to an interview with Michael Schwartz.  He is the founder of MicroSleep and co-founded the School of Clinical Polysomnography, specializing in sleep and insomnia.  Find out about his invention called SleepQ that is an iPhone app to give those who struggle with sleep an active way to work on their sleep using a scientific procedure called Intensive Sleep Retraining (also known as "stimulus control").  The app can be for those with ongoing trouble falling or staying asleep, those who have lost confidence their sleep, those who feel they “never sleep”, and those who are trying to reduce or eliminate their dependency on sleeping medication.

    To Hear the Upcoming Interview, Just Click on This: Beyond 50

*Subject to change.  If you  happen to miss any of our past interviews, you can hear them from our listings: archive 1  and archive 2.
**To view the Best of Beyond 50 talks in a video interview format, head over to our YouTube channel.  We have 800+ interviews posted, 1,700 - 2,000+ views daily.

A Paris Apartment
For Beyond 50's "Literary" talks, listen to an interview with Michelle Gable.  She'll discuss about her fictional story that's a straight-out-of-Hollywood plot line: someone - perhaps Indiana Jones - accidentally stumbles into a time capsule untouched by modernity and filled with treasures left by its past owners.  In 2010, a 91-year-old woman died in the south of France, leaving behind an apartment in Paris.  Her family tasked auctioneer Olivier Choppin-Janvry and his team with visiting the flat in the city's 9th arrondissement, near the Pigalle red-light district and the Opera Garnier, and inventorying its contents.  When the unsuspecting experts unlocked the front door, they found it virtually untouched since before World War II.  The biggest surprise was a never-before-seen painting by famed 19th-century Italian artist Giovanni Boldini.  The subject of the photo, a woman perched on a lounge and shrouded in a pink satin evening gown, was 24-year-old Marthe de Florian, the apartment owner's grandmother who was a Belle Epoque socialite, theater actress, and Boldini's muse.

    To Hear the Interview, Just Click on This: Beyond 50


Visits to the "Outskirts of Heaven"
For Beyond 50's "Spirituality" talks, listen to an interview with Violet Young from the Oregon Coast in Yachats.  She'll talk about her sublime inner experiences, from visiting the "Outskirts of Heaven" for the first time that felt like "going home" to her ongoing, afterlife communications with her partner, Sinclair, who passed away in April of this year.  We've had Young on the program in the past sharing her spiritual wisdom gained from extraordinary experiences.

    To Hear the Interview, Just Click on This: Beyond 50

 Fitness After 50

Summer is a great time to get active, especially outdoors.  For those who are in midlife and just getting into exercise, we recommend that you listen to an interview with Laura Kneedler (in photo below).  The founder of Midlife Mojo, she specializes in helping men and women over 50 to have a trim, functional and youthful body.

You'll learn about the benefits of exercising past 50; how our exercise should change as we get older; how to work with a personal trainer; the best diet for weight loss and more.

According to Kneedler, a good personal trainer is one who is properly certified.  Not all are required to have certification and ongoing training.  If they work with those in midlife, it's important that the trainer can assess your physical characteristics, like offering a functional movement test for muscular imbalances.  One side of the body may be stronger than another, leading to injuries from working out incorrectly because of this imbalance.  Another assessment is for mobility problems, especially from sitting a lot at work and driving a car.  Determining physical stability problems is another consideration, along with gathering their health history, personal goals, expections, and dietary needs.

    To Hear the Interview, Just Click on This: Beyond 50

*Tune in to Beyond 50: America's Variety Talk Radio Show on the natural, holistic, green and sustainable lifestyle.  Visit and sign up for our Exclusive Updates.

No comments: