Saturday, January 5, 2013

Cooking for the Paleo Diet

 Cooking for the Paleo Diet
Friday, January 4
12 p.m. (PT)/2 p.m. (Central)/3 p.m. (ET)
A Live & Online Broadcast

For Beyond 50's "Natural Healing" talks, listen to an interview with Pauli Halstead.  She is back to educate about Primal Cuisine.  You'll learn about the dietary theory behind the primal lifestyle.  It's step-by-step advice to eliminate unhealthy carbohydrates and optimize protein and healthy fat intake.  The food of our ancestors included wild-caught fish, grassfed meats, and organic vegetables, nuts, seeds and berries.  They are still the best choice when it comes to improving your physical and mental health.

    To Hear the Upcoming Interview, Click on This: Beyond 50

*Subject to change.  To join in the conversation during the live broadcast, call (724) 444-7444.  When asked for the Talk Show ID, dial 59781#.  And for the last code, press 1#.  If you happen to miss any of our past interviews, you can hear them from our listings: archive 1  and archive 2.

Nourishing You:
Transform Your Relationship with You & Your Body

For Beyond 50's "Natural Healing" talks, listen to an interview with Jolene Wright and Zoe Waggoner of Nourishing You.  They will talk about how to transform you relationship with food and your body; address emotional eating; and embrace the body you have!  Through hypnotherapy and experiential exercises, you'll have the skills to practice mindfulness; slow down; savor; explore true nourishment; and WAKE UP to your life!

Mindful Eating Tips:
Tip # 1 The Basic Mindful Bite - As you bring the food to your mouth, slow down and become aware of your movements and take a nice deep breath before continuing.  Keep chewing until the food is uniformly smooth.  After swallowing and before your next bite, rest.  Take a breath in and exhale it out slowly to savor the tastes that linger in your mouth.

Tip #2 Find Your Bite Size - Take a bite at your next meal, notice- with out judgement, but with curiosity what is your bite size?  Then take the time to eat that bite mindfully using the basic mindful bite technique.  Now, take another bite make this bite smaller or larger and apply the mindful bite technique again. Do this two or three times.  Notice the difference in your ability to really eat each different size bite mindfully.  Choose the bite size that allows you to eat and enjoy each bite with the most mindfulness.

Tip #3 Eat What You Love and Love What You Eat! - Enjoy the things you love to eat.  Simply choose to eat less of it.  Portion control is the key player in your ability to release excess weight or maintain a healthy weight during the holidays and all year long.

Bonus Tip  #4 - Have fun to play and use different size plates and bowls and even different size spoons and forks.  It is a bit a trick for the mind. 

    To Hear the Past Interview, Click on This: Episode 300

*Tune in to Beyond 50 Radio: America's Talk Show for Baby Boomers at and sign up for our free e-newsletter.

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