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Simple Steps Towards Sustainability
How Important Is It?
Economic Hit Men, Jackals, and the Truth About Global Corruption
Entering Your Dream Worlds
The best way to start having lucid dreams (of knowing you're dreaming while it is happening) is to immerse yourself in dreams for a few weeks or a month. See movies about dreams, read books on them, talk to friends about them. Write your dreams down in a journal. Having dreams on the mind is the fastest way to start having lucid dreams!
Here is a good affirmation to program yourself for lucid dreams:
“Once a week, I want o have and remember a lucid dream, in harmony with my sleep, in line with restful dreams and down-time; this is safe, healthy, and a part of my personal growth.” Then let go and go to sleep normally. Becoming lucid can happen in phases, so give yourself credit for any recognition or moments of awareness in your dreams. This will grow and progress like any skill.
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