Friday, October 23, 2009
The Healing Breath Exercise
For Beyond 50's "Natural Healing" talks, watch a video interview of Al Lee, co-author of "Perfect Breathing." He will explain the health benefits of deep, conscious breathing and guide you through an exercise that can boost your immunity against colds and flus called the "Healing Breath Exercise" that are 12-rounds of breaths that combine breathing with visualization.
*Video Produced and Edited by Joy Davis of Beyond 50 Productions.
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