Sunday, January 27, 2008

Australia's Leading Cookbook Author/The Enlightened Diet

Australia's Leading Cookbook Author/The Enlightened Diet
Friday, February 1
12 - 1 p.m. (PST)/3 - 4 p.m. (EST)
Live and Online Broadcast
For Beyond 50's "Fitness" talks, we have Annette Sym, Australia's leading cookbook author on cooking that is low-fat for weight loss and good health. Afterwards, Deborah Kesten will go over "The Enlighted Diet," a whole-person nutritional approach to losing weight to consider our body, mind and spirit. She will also help you identify your poor eating style and how to correct it.*

*Subject to change. To hear the live broadcast, go to If you happen to miss the interview, it can be found within the archives page.

Beyond 50 on Annette Sym

We are proud to have Australia's leading health and weight loss guru. She currently has 5 bestselling cookbooks and has sold over 2 million copies - all self-published. Her weight loss journey (which began in 1993) is amazing. According to her, she was a chubby child, cuddly teenager, buxom bride and for many years an obese adult. In a nutshell, she lost 35 kilos in 20 months and kept it off. To top that feat, she had little education and no prior business experience to become one of Australia's most prominent small business operator with an enterprise that's worth millions.

For more, visit

Beyond 50 on "The Enlighted Diet"

Beyond 50 chose Deborah Kesten as the second guest to complement Annette Sym's low-fat approach to weight loss. We applaud Deborah for writing "The Enlightened Diet" because she takes a more holistic approach to weight loss. When you nourish the body, mind and spirit, it's more likely that the excessive weight stays off. What's also unique about her teachings is the idea of the 7 Problem Eating Styles: Food Fretting, Task Snacking, Emotional Eating, Fast Foodism, Solo Dining; Dining in an Unappetizing Atmosphere, and Disregarding the Sensual. This shows how thorough you need to be with the diet process in order to correct the behaviors around your bad eating styles.

For more, go to

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